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CLASS LEVELS EXPLAINED
LEVEL 1 – LOW IMPACT/SUITABLE FOR ALL | LEVEL 2 – INTERMEDIATE/MODERATE FITNESS | LEVEL 3 =ADVANCED FITNESS/ CHALLENGING
MONDAY
9:45-10:25
DEBBIE’S BODY CONDITIONING
(LVL 2+)
10.30 - 11.00
VIOLET'S FULL BODY TONING
(LVL 2)
11.00-11.40
DEBBIE’S LOW IMPACT CIRCUIT
(LVL 1+)
2.15-2.45
LISA'S MOBILITY CLASS
(LVL 1)
4.30-5.00
NICOLE'S GENTLE AEROBICS
(LVL 1+)
5.15-6.00
NICOLE’S STEP
(LVL 3)
6.00-6.30
NICOLE'S WORKOUT MIX
(LVL 2)
TUESDAY
9:45-10:15
VIOLET’S BODY CONDITIONING
(LVL 2)
1.00-1.30
NICOLE'S GENTLE AEROBICS
(LVL 1+)
5:00-6:00
DEBBIE’S UPPER BODY AND ABS
(LVL 2)
6.00-7.00
DEBBIE’S ALL OVER TONING WORKOUT
(LVL 3)
WEDNESDAY
9.45-10.15
LISA'S CIRCUIT
(LVL 2)
10.30-11.00
VIOLETS’S FULL BODY TONING
(LVL 2)
11.15–11.45
LISA'S BODY CONDITIONING
(LVL 1)
6.00-7.00
DEBBIE’S
CARDIO WORKOUT
(LVL 3)
THURSDAY
9.45-10.15
VIOLETS’S FULL BODY BLAST
(LVL 2)
10.15-10.45
DEBBIE’S
TONING HALF HOUR
(LVL 2+)
2.30-3.00
LISA'S MOBILITY CLASS
(LVL 1)
5.00-6.00
NICOLE’S
CARDIO WORKOUT
(LVL 3)
6.00-6.30
NICOLE'S CIRCUIT
(LVL 2)
FRIDAY
9.45-10.15
DEBBIE'S AEROBICS
(LVL 2)
10.30–11.15
CORALIE'S FUN FRIDAY
(LVL 1+)
11.30-12.00
DEBBIE'S MINDFUL MOVEMENT
(LVL 1)
12.00-12.30
CORALIE'S TOTAL STRETCH
(LVL 1)
5.30–6.15
NICOLES’S STEP CIRCUIT
(LVL 2)