TO BOOK ONE OF OUR CLASSES, SIMPLY SIGN UP AT RECEPTION.
MONDAY
DAYTIME
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9:45-10:25
DEBBIE’S BODY CONDITIONING
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10.30 - 11.00
VIOLET'S FULL BODY TONING
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11.00-11.40
DEBBIE’S LOW IMPACT CIRCUIT
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2.15-2.45
LISA'S MOBILITY CLASS
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EVENING
4.30-5.00
NICOLE'S GENTLE AEROBICS
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5.15-6.00
NICOLE’S STEP
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6.00-6.30
NICOLE'S WORKOUT MIX
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TUESDAY
DAYTIME
9:45-10:15
VIOLET’S BODY CONDITIONING
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1.00-1.30
NICOLE'S GENTLE AEROBICS
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3.00-3.30
DEBBIE'S MINDFUL MOVEMENT
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EVENING
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5:00-6:00
DEBBIE’S UPPER BODY AND ABS
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6.00-7.00
DEBBIE’S ALL OVER TONING WORKOUT
WEDNESDAY
DAYTIME
9.45-10.15
LISA'S CIRCUIT
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10.30-11.00
VIOLETS’S FULL BODY TONING
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11.15–11.45
LISA'S BODY CONDITIONING
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EVENING
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6.00-7.00
DEBBIE’S
CARDIO WORKOUT
THURSDAY
DAYTIME
9.45-10.15
VIOLETS’S FULL BODY BLAST
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10.15-10.45
DEBBIE’S
TONING HALF HOUR
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2.30-3.00
LISA'S MOBILITY CLASS
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EVENING
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5.00-6.00
NICOLE’S
CARDIO WORKOUT
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6.00-6.30
NICOLE'S CIRCUIT
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FRIDAY
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DAYTIME
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9.45-10.15
DEBBIE'S AEROBICS
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10.30–11.15
LISA'S BODY CONDITIONING
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11.30-12.00
DEBBIE'S MINDFUL MOVEMENT
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EVENING
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5.30–6.15
NICOLES’S STEP CIRCUIT
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