TO BOOK ONE OF OUR CLASSES, SIMPLY SIGN UP AT RECEPTION.

**PLEASE NOTE WE HAVE A LTD NUMBER OF SPACES DUE TO SOCIAL DISTANCING**

MONDAY

 

9:45-10:15 

DEBBIE’S BODY CONDITIONING

10.30 - 11.00 

DEBBIE’S CIRCUIT TRAINING

11.15 - 11.45 

DEBBIE’S LOW IMPACT CIRCUIT

5.15-5.45 

NICOLE’S STEP

6.00 - 6.30 

VIOLET’S

CARDIO BLAST & ABS

6.35-7.00 

NICOLE’S GENTLE AEROBICS

TUESDAY

 

9:45-10:15 

VIOLET’S BODY CONDITIONING

12.30 – 1.00 

VIOLET’S ARMS & ABS STRENGTH

1.15 - 1.45 

NICOLES BUM    BUSTERS

5:30-6:00 

DEBBIE’S UPPER BODY AND ABS

6.00 - 7.00 

DEBBIE’S ALL OVER TONING WORKOUT

WEDNESDAY

 

9.45 - 10.15 

CORALIE’S CARDIO BLAST CIRCUIT

10.30 – 11.00 

CORALIE’S DANCE AEROBICS

11.15 – 11.45 

CORALIE’S

DANCE AEROBICS

LOW IMPACT

12.00 – 12.30 

VIOLET’S STRENGTH & TONE

 

5.30 - 6.00

CORALIE’S WORKOUT MIX

6.00 - 7.00 

DEBBIE’S

CARDIO WORKOUT
 

THURSDAY

 

9.45- 10.15 

VIOLETS’S FULL BODY BLAST

10.30-11.00 

DEBBIE’S

ALL ABOUT THE ABS

2.00 - 2.30 

CORALIE’S

DANCE AEROBICS

5.30-6.15 

CORALIE’S

CARDIO STEP

6.15 – 7.00

NICOLES’S WORKOUT MIX

FRIDAY

 

9.45 - 10.15 

CORALIE’S CARDIO CIRCUIT

10.30 – 11.00 

CORALIE’S

FUN FRIDAY!!

12.00-12.40 

CORALIE’S LEGS, BUMS AND TUMS

 

12.45 - 1.15 

CORALIE’S TOTAL STRETCH

5.30 – 6.00 

NICOLES’S BODY CONDITIONING

  • Facebook Basic Black

© 2023 by Fitness Dance with Jacky Kay. Proudly created with Wix.com