TO BOOK ONE OF OUR CLASSES, SIMPLY SIGN UP AT RECEPTION.
**PLEASE NOTE WE HAVE A LTD NUMBER OF SPACES DUE TO SOCIAL DISTANCING**
MONDAY
DAYTIME
9:45-10:15
DEBBIE’S BODY CONDITIONING
10.30 - 11.00
DEBBIE’S CIRCUIT TRAINING
11.15 - 11.45
DEBBIE’S LOW IMPACT CIRCUIT
1.15 - 1.45
ZUMBA WITH EMMA
EVENING
5.15-5.45
NICOLE’S STEP
6.00 - 6.30
VIOLET’S
CARDIO BLAST & ABS
6.35-7.00
NICOLE’S GENTLE AEROBICS
TUESDAY
DAYTIME
9:45-10:15
VIOLET’S BODY CONDITIONING
12.30 – 1.00
VIOLET’S ARMS & ABS STRENGTH
1.15 - 1.45
NICOLES BUM BUSTERS
EVENING
5:30-6:00
DEBBIE’S UPPER BODY AND ABS
6.00 - 7.00
DEBBIE’S ALL OVER TONING WORKOUT
WEDNESDAY
DAYTIME
9.45 - 10.15
CORALIE’S CARDIO CIRCUIT
10.30 – 11.00
CORALIE’S DANCE AEROBICS
11.15 – 11.45
CORALIE’S
DANCE AEROBICS
LOW IMPACT
12.00 – 12.30
VIOLET’S STRENGTH & TONE
1.15-2.00
ZUMBA WITH EMMA
EVENING
5.30 - 6.00
DEBBIE'S 30 MINUTE TONING
6.00 - 7.00
DEBBIE’S
CARDIO WORKOUT
THURSDAY
DAYTIME
9.45- 10.15
VIOLETS’S FULL BODY BLAST
10.30-11.00
DEBBIE’S
ALL ABOUT THE ABS
2.00 - 2.30
CORALIE’S
DANCE AEROBICS
EVENING
5.00 - 6.00
CORALIE’S
CARDIO WORKOUT
6.15 – 7.00
NICOLES’S WORKOUT MIX
FRIDAY
DAYTIME
9.45 - 10.15
CORALIE’S CARDIO CIRCUIT
10.30 – 11.15
CORALIE’S
FUN FRIDAY!!
12.00-12.40
CORALIE’S LEGS, BUMS AND TUMS
12.45 - 1.15
CORALIE’S TOTAL STRETCH
1.20-1.50
ZUMBA WITH EMMA
EVENING
5.30 – 6.00
NICOLES’S BODY CONDITIONING